Rest. Reconnect. Rebalance
We know how easy it is for women to get lost in the fabric of everyday life. How hard it is to give yourself the gift of time.
Delve into what you body and soul needs with our bespoke retreat designed to allow you to relax, reconnect and re-balance.
13th-15th June 2022
Your time with hosts Tori & Louisa
As women's health specialists we see women in our practices every day in need of rest, who know they need to practice self-care but don't know where to start or even what they really need. This is an oportunity to stop, rest, and listen to what your body and soul need for you to feel truly balance and nourished.
We’ll explore your emotional and physical health; Experience a range of holistic therapies which will equip you with tools and support to take away into your every day. Rediscover your inner self, when given the time to rest and the keys to look within. Understand your body’s cycles, energetic ebbs and flows and how to harness them.
This is an opportunity to enjoy some rest and solitude away from busy life, sit in community with other women and be held in shared experience; to laugh, cry, eat, chat and send your worries up in flames.
From a sunrise walk to ‘Fire and Fizz’ under the full moon, its time for us to come together, release what no longer serves us and realign with our body’s innate systems.
There are very limited spaces for this intimate residential course.
We want to give you all a rich experience woven with guidance and healing modalities and plenty of time to give to yourself. The circle gathered can only hold a few women in this way with time for true transformation
The Venue
We will be resident at Good Mondays Farm which is 10 mins off the M4 in the village of Dauntsey; ideal for visiting the wealth of attractions in the Cotswolds. The Grade II listed cowshed conversion has high beam ceilings, light spacious rooms with rustic features from the farm in its heyday. The bedrooms have super king/king beds dressed in Egyptian cotton sheets and goose down duvets, all with smart TVs, free wifi, Nespresso machines and a desk. The bathrooms are furnished with a cast iron bath and/or a large monsoon shower.
What you'll recieve
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A 2 night, 3 day getaway in beautiful converted barns
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All meals and refreshments; Home-made vegetarian meals and treats throughout your stay
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3 full holistic treatments across the course of your stay (at the RRP of £250) and introductions to other useful therapies that you may like to explore.
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Women’s fire-circle usual (RRP £20)
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Prosecco or no-secco celebratory drinks.
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Plus, hours of workshops, relaxation sessions, powerful circle time and more....
The idea is you leave not just wanting more but knowing what you actually need to feel better. Not just on retreat but moving forward into every day life.
The Therapies
You will spend time experiencing both group and individual therapy.
Women's circles: time to reflect, share, immerse yourself in ceremony and connect with your inner-self as well as a shared experience.
Mindfulness and relaxation: An opportunity to go within or simply just to deeply rest. A truly restorative practise.
Reiki: This ancient Japanese treatment renews your energy and allows you to fully unwind while helping to heal the body and awaken your spirit. Reiki enhances feelings of calm whilst increasing your clarity of mind.
Hypnotherapy: Hypnotherapy works with your subconscious mind to change subconscious belief systems that might lead to fears, low self-worth, phobias, poor eating habits and more. It brings you back into balance by working on your subconscious and allows you to enjoy life more fully.
Homeopathy: This holistic modality will help you to explore the jigsaw puzzle pieces of your whole health. Whatever you are experiencing on a physical or emotional level can be brought back into balance with remedies when examined as a whole. When was the last time you stopped to wonder what was going on when you began experiencing symptoms? What maintaining causes might hold you in a place of imbalance? Take this opportunity to truly explore all facets of your health and well-being.
What you'll pay
Single Occupancy (to include all meals, consultations and workshops) £659
Double Occupancy to include all meals, consultations and workshops) £539
Some of the beautiful rooms offer the opportunity for double occupancy. Whilst you may choose to soak up the experience of a little solitude, if you feel called to share this experience with a friend or family member a discount is available so you can share the gift of re-balancing. £539 pp.
OFFER
For the first two women honouring the call to solitude and transformation. We are offering a gift of £50 off your stay, on a single occupancy room.
To reserve one of the limited spaces on this retreat email:
Circles@innatewellnesscentre.com
or book a free 15 minute call to apply for a place.
And for those with a little less time...
Thursday 16th June 2022 9am-5pm
A day to pause...
For those of you with a little less time and resources, there is still the opportunity to join us for a day of rest.
Take this chance to pause...
We use our experience as therapists using mindfulness, relaxation, journaling and coaching to lead you to a space where can identify how to meet your needs today and all the days that follow.
You will enjoy time to sit in circle, to listen to your body and mind, to re-group and leave feeling restored AND invigorated with plans for leading a more balanced life.
You will be nourished with mindful relaxation, group treatments, schooled in cyclical health and fed sumptuous food in a restful location. Rest in nature, find connection within and with other like-minded souls.
Day retreat £119
To reserve your day of rest email Circles@innatewellnesscentre.com.
Spaces are limited and will be allocated on a first come first served basis
If you'd like to explore more with one of our team, click the link below for a free 15 minute call.
Itinerary Retreat (draft)
Monday 13th June
3pm Arrival – Coffee and cake
Settle in and unpack
5pm - Welcome Circle
What brings you here and what would you like to let go of?
Meditation – relaxation
(Reiki sessions by appointment)
7pm – Dinner
9pm - Cacao ceremony. Women's circle
Silence starts
Tuesday 14th June
6am – Sunrise walk
7am – Breakfast and break silence
9am – Homeopathy introduction
9;45 – Coffee
10:15am – Hypnotherapy introduction
11am - Group Meditation – Divine Feminine
1pm – Lunch
2pm – Journaling time / preparation for ‘Letting go Full Moon Ceremony’
4pm – Perfect day group meditation
5pm – Honouring your cycle - Understand your feminine cycles, their synchronicity with nature and how to make them work for you.
6pm Dinner
8pm Full Moon Ceremony – Fire and Fizz
Wednesday 15th June
7-8am - Breakfast
Individualised Homeopathy and hypnotherapy consultations from 9-3:30pm
Mindfulness Crafting/Journaling and time to rest
3pm – Closing ceremony – review gratitude board and what we’ve got out of the retreat / wins / what we’re going to carry on doing back in our day to day lives.
4pm – Close
Itinerary Day Retreat (draft)
Thursday 16th June
9am Arrivals. Refreshments
9.30am Welcome ceremony. Group treatment. Circle time
10.30 Break
11am Exploring therapies. Examining your whole health.
11.45 Group relaxation
12pm Home-made lunch, time to rest.
1pm Journaling and visualisation
2pm Harnessing your feminine cycles
3pm Group meditation
4pm Fire circle and closing ceremony
5pm Teas, gratitudes and goodbyes.
To reserve your day of rest email Circles@innatewellnesscentre.com.
Spaces are limited and will be allocated on a first come first served basis
If you'd like to explore more with one of our team, click the link below for a free 15 minute call.