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Coffee in Nature

Workshops

The workshops below are one-offs; some in-person for people local to Swindon and some international and available online. Each course is designed to empower you with knowledge to improve the health and wellness of yourself and those you care for. 

Mother Smiling With Newborn Baby
Image by Gigin Krishnan
Homeopathic Medicine
Image by Ava Sol

Courses

"Meno-Sage: Wise Choices for your menopause journey"

Coming soon Dec 5th 2024 7-9pm, The Barn, Whitehill Farm, Cricklade

Booking now. Limited spaces 

 

Workshop Summary:

Are you navigating the changes of perimenopause or menopause and looking for natural ways to support your mind and body? Meno-Sage is a unique workshop designed to help women understand the symptoms of this life-stage and explore natural, holistic solutions that bring balance and relief; these can be used as an alternative or alongside HRT.

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Join us in our beautiful new venue @ The Barn, Cricklade; nestled in nature just a few minutes away from Swindon for an evening of re-set and education.

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In the first part of this session, you’ll gain valuable insights into common symptoms like hormonal shifts, sleep disturbances, mood changes, and cognitive fog. We will also explore how neurodiversity can influence the menopause experience. Through this, you’ll learn strategies tailored to your individual needs.

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The second part of this session gifts you much-needed rest and rejuvenation in the form of a group relaxation and cacoa session where you will receive the benefit of deep rest and nootropic support. 

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Key Benefits:

  • Understand the Symptoms: Gain clarity on what’s happening in your body during perimenopause and menopause.

  • Natural Remedies: Discover holistic, natural solutions to ease symptoms like hot flashes, anxiety, sleep issues, and mood swings. Learn which tests will and won't give you helpful information as we cut through the mass of information out there. 

  • Neurodiversity Focus: Learn how neurodiverse women may experience menopause differently and receive specialised tips to manage symptoms.

  • Empowerment and Community: Connect with other women on the same journey, sharing experiences, and building a supportive network.

  • Take Home Tools: Practical lifestyle tips and explore remedies to integrate into your daily life for long-lasting relief.

 

Who is this workshop for:

  • Women who want to be more empowered about this stage of life

  • Women who are experiencing symptoms and want to understand their options

  • Women who can't take HRT or would like to use alternatives

  • Every woman who has hit 30+ and wishes someone told you all this in school!

  • Women in this stage who are gifting themself knowledge and relaxation to tackle their symptoms today.

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Join us and take charge of your journey through menopause with wisdom, knowledge, and choices!

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£33 (to include Cacao and refreshments) ONLY 10 SPACES

Click 'BOOK' to reserve your space and guarantee your spot.

Venue Whitehall Farm, The Barn, Cricklade

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Homeopathic First Aid for your family

TBC

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Would you like to take control of your family's health? Would you like to treat acute illnesses at home but without the side-effects of medication?

 

I speak from experience when I say there is nothing more amazing than a child who was laid out with nausea and sickness taking a remedy then jumping up to play 20 minutes later. You have to believe it to see it! It feels empowering when you are able to observe the symptoms of a cold and clear them within a few short hours. 

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When you are first introduced to homeopathy it seems bizarre there can be so many remedies for a cold; but of course we know that we all feel differently even though we have the same 'bug' so why treat us all with the same medicine/calpol/ibuprofen etc.

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In this half day workshop you will learn :

  • The principles of homeopathy; its origins, uses, and philosophy

  • How to take a case; what symptoms to look for and record

  • Remedy pictures; what each remedy is made of, it's affinities and uses.

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We will apply your knowledge to mini case studies so that you leave the day feeling confident to prescribe for your family. It will be a fun, hands-on workshop with plenty of time for questions.

 

The day will be based upon the Helios First Aid kit remedies that cover most acute situations you may encounter. (sickness, burns, coughs, colds and more). Kits purchased with the course are just £20.00 (usual RRP £29.95)  https://www.helios.co.uk/shop/basic-18-kit

Spaces are limited  to 6 to allow individual attention and time. Book early to avoid disappointment.

 

 

Only £60 

If wishing to purchase a remedy kit to take home please include this at check-out. £80

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Colic and Calming for babies with natural remedies

On request

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Is your little one unsettled? Gastric issues? Difficult to put down?  Have you heard of colic, not sure what it is but you are terrified of the idea of all that crying? 

 

Would you like to make your baby more comfortable without the use of medications with side effects? Then this is the place for you.

A supportive environment with like-minded mums.

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In this two hour workshop you will learn:

  • The causes and symptoms of colic

  • Links to feeding and how avoid

  • Baby massage and yoga techniques to ease symptoms

  • Calming and settling tools

  • What is homeopathy and how can it help

  • How to read your baby's unique expression symptoms (not all colic is the same!)

  • Remedies to support baby through symptoms

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     Only £35 including remedies to take home

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